WS104 Workshop: The Right State of Mind in the COVID-19 era

Name: Anna Zikou

Workshop: The Right State of Mind in the COVID-19 era: Modelling positive responses through strong relationships

Language of presentation: English

Code: WS104

Date: 25th  Feb

Subject: Mental Health and Well-Being

Year: Any level

School: YCIS Beijing (Secondary)

Theme: YCYW 12-Values

60 minutes

Without simultaneous interpretation

Abstract: The B Trilogy: The Right State of Mind in the COVID-19 era.  Just like everyone else in the world, teaching professionals have been living in uncertainty for almost two years now. In an era where everything changed in an instant. Where we had to come to terms with the fact that we were not going to see our loved ones or go back to the place we call home. These past two years of fear and loneliness have had a tremendous impact on our mental health, our well-being, and our lives. Not just personally but also professionally. The great Roman philosopher Cicero said: “The face is the mirror of the mind, and eyes without speaking confess the heart”. Our students can tell if we are in a good mental state when they enter the classroom. We cannot hide our feelings especially when we have been in the same state of mind for so long. Our mood affects our students’ mood. We can’t help it. Nevertheless, as educators, our moral obligation is to project a positive, happy image. How can we accomplish that?  I invite you to join me in this workshop where I help you create a simple yet effective visual to stop feeling overwhelmed and frustrated; a mind map that will change your mindset and make you feel empowered to project an optimistic image for the well-being of yourselves and your students’.

姓名：Anna Zikou

工作坊：COVID-19时代的正确心态：通过关系的强化塑造积极的思維

演讲语言：英语

编号：WS104

日期：2月25

科目：心理健康

年级：任何年级

校区：北京耀中中学

主题 : 耀中耀华12个价值观

时限60分钟

不提供实时传译

摘要：B三部曲 - COVID-19时代的正确心态：就像世界上其他人一样，教学专业人员已经在不明确定环境中生活了近两年时间, 在这个一切都在瞬间改变的时代,我们不得不接受这样一个事实：就是我们无法见到我们的亲人或回到我们称之为家的地方。过去这两年的恐惧和孤独对我们的身心灵健康和生活，产生了巨大的影响，这不仅是在个人层面，也包括在工作层面。伟大的罗马哲学家西塞罗说："脸是心灵的镜子，眼睛不说话就能表白内心。” 当我们的学生进入教室时，他们可以看出我们是否有良好的精神状态。我们无法掩饰自己的感受，尤其是当我们长期处于同一個心理状态时，我们的情绪會反映在学生的情绪上，這是我们无法控制的。然而，作为教育工作者，我们的道德义务是要发放出一个积极、快乐的形象，我们如何才能做到这一点呢？我邀请你们参加这个研讨会，我将会帮助你们创造一个简单而有效的视觉，让你们不再感到不知所措和沮丧；这个思维导图将改变你们的心态，并为你们自己和你们的学生发放出一个乐观的形象。